The postpartum period can present immense joy but also unexpected emotional changes. It's common to experience fluctuations in mood, however these feelings can intensify into a form of postpartum mood disorder. These conditions affect parents after childbirth and vary from mild to severe symptoms, including anxiety, depression, and even feelings of… Read More

Often, the scars of trauma manifest in ways that seem unrelated to the initial wound. For women, this can mean an array of unexpected and sometimes confusing symptoms. Despite some women may exhibit outward signs of distress, others internalize their pain, expressing it through subtle shifts in behavior or emotional changes. It's crucial to recog… Read More

Women are continually barriers when striving for leadership roles. These obstacles can stem from ingrained societal norms , lack of sponsorship networks, and even unconscious discrimination . However, by developing key skills, building strategic connections , and advocating for themselves effectively, women can overcome these hurdles and achieve th… Read More